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SUGAR BUSTERS! DIET

Developed by a group of New Orleans doctors, sugar busters! diet prohibits sugar and limits refined carbohydrates that convert to sugar in the body. Dieters can eat protein,vegetables and complex carbohydrates (whole grains and even some starchy vegetables like sweet potatoes), plus an occasional glass or two of red wine. Many fruits are allowed when eaten apart from other foods. There are no phases to Sugar Busters! so the diet doesnt change from week to week.

PROS: A wide variety of foods are allowed on Sugar Busters!, which makes it fairly easy to get adequate nutrients with a large selection of appetising choices. The red wine makes it particularly appealing, especially in New Orleans, where people love to dine out. There's no calorie counting.

CONS: For those with a sweet tooth, this regimen may be difficult at first, but cravings will likely dissipate after a while. If you're a carrot, beet, or banana lover, you'll be out of luck on Sugar Busters!

THE SOUTH BEACH DIET

Cardiologist Dr Arthur Agatston created the South Beach Diet, which isnt a low carb per serve, but uses the glycaemic index to differentiate between good carbs (fruits, vegetables,whole grains) and bad carbs (foods made of white flour and other refined or processed foods that cause a spike in blood sugar) Good fats like olive oil are allowed, while so-called bad fats such as margarine are not. Like Atkins, there are three phases. Phase one is severe carb restriction. Phase two, reaching desired weight. Phase three, normal, healthy eating. If and when the kilos creep back, start again with phase one.

PROS: Like Atkins, the first phase of the South Beach Diet sees kilos vanish. Like Sugar Busters!, the maintanance part is fairly easy to stick to. If the bodies on parade in Miami are any indication of the diet's results, there's a lot of incentive to stick with it.

CON'S As with Atkins, vegetarians will find it hard to stay on the early stages of the South Beach Diet and it's important for all on the diet to take supplements during the initial stages.

  

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