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WEIGHT LOSS
Developed by a group of New Orleans doctors, sugar busters! diet prohibits
sugar and limits refined carbohydrates that convert to sugar in the body.
Dieters can eat protein,vegetables and complex carbohydrates (whole grains and
even some starchy vegetables like sweet potatoes), plus an occasional glass or
two of red wine. Many fruits are allowed when eaten apart from other foods.
There are no phases to Sugar Busters! so the diet doesnt change from week
to week. PROS: A wide variety of foods are allowed on Sugar
Busters!, which makes it fairly easy to get adequate nutrients with a large
selection of appetising choices. The red wine makes it particularly appealing,
especially in New Orleans, where people love to dine out. There's no calorie
counting. CONS: For those with a sweet tooth, this regimen may be
difficult at first, but cravings will likely dissipate after a while. If you're
a carrot, beet, or banana lover, you'll be out of luck on Sugar Busters! Cardiologist Dr Arthur Agatston created the South Beach Diet, which isnt a
low carb per serve, but uses the glycaemic index to differentiate between
good carbs (fruits, vegetables,whole grains) and bad carbs (foods made of white
flour and other refined or processed foods that cause a spike in blood sugar)
Good fats like olive oil are allowed, while so-called bad fats such as margarine
are not. Like Atkins, there are three phases. Phase one is severe carb
restriction. Phase two, reaching desired weight. Phase three, normal, healthy
eating. If and when the kilos creep back, start again with phase one. PROS: Like Atkins, the first phase of the South Beach Diet
sees kilos vanish. Like Sugar Busters!, the maintanance part is fairly easy to
stick to. If the bodies on parade in Miami are any indication of the diet's
results, there's a lot of incentive to stick with it. CON'S As with Atkins, vegetarians will find it hard to stay
on the early stages of the South Beach Diet and it's important for all on the
diet to take supplements during the initial stages. CLICK TO ORDER ECA STACK WEIGHT LOSS
PILLS
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