WHAT: Unrestricted protein and fat, but severely restricted carbohydrates. Atkins focuses on eating plenty of meats and cheeses, butter, cream and mayonnaise, and vetoes breads and cereals.

Atkins devotees include Renee Zellwager and Minnie Driver

Dr TIM CROWE

Pros: Good for short term weight loss. High protein controls appetite, which helps with weight loss.

Cons: Long term weight loss is the same as that of traditional diets. Short term use can result in poor concentration, lethargy and constipation; long term effects can include heart, kidney and cancer risks if diet is not varied.

Dr RICK KAUSMAN 

There is no convincing scientific evidence of long term effectiveness on weight loss, lipids or blood glucose levels. Short term extreme diets have been shown to have a high failure rate in the long term, with adverse side effects on self esteem and eating behaviours. Excessive protein intake can lead to the risk of increased saturated fat intake and heart disease, higher calcium loss in urine, possibly increasing the risk of osteoporosis, and strain on the kidneys to remove excess nitrogen, which can increase the risk of kidney disease in those with diabetes.  

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