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STRIPPING AWAY THE WEIGHT LOSS MYSTIQUE

Four fashionable ways to slimming are put under the microscope.

It seems like everyone these days is on a low carb or no carb diet,with varying results. Some people swear by them and others are lukewarm, but the craze has radically changed the way we look at foods and eating. Nutritional mantras such as "fast is bad" have been turned on their heads, and research looks promising that reducing sugar, not fat, is the way to better health. To make better sense of the confusion we look at some popular diets. The real goal of a diet is to find a lifelong way of eating that maintains a healthy weight and provides enough nourishment to keep you fit.

The Atkins Revolution

It was in the 1970's that Dr Robert Atkins first shared his low-carbohydrate theory with the world.......

SUGAR BUSTERS!

Developed by a group of New Orleans doctors, sugar busters! diet prohibits sugar and limits refined carbohydrates that convert to sugar in the body........  

THE SOUTH BEACH DIET

Cardiologist Dr Arthur Agatston created the South Beach Diet, which isnt a low carb per serve, but uses the glycaemic index to differentiate.....

HOW DOES A LOW CARB DIET WORK?

A low carbohydrate diet lowers insulin levels so the body burns its own stored fat.....

THE FAT EPIDEMIC: IT'S AN ILLUSION

The American researcher who found the gene linked to obesity in mice argues people can do very little to change their body weight....

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